And in the morning...I'm Making WAFFLES

In case you missed it: The  waffle was was born in the late 14th century when a recipe was discovered in an anonymous manuscript named  Le Ménagier de Paris, written by a man for his young wife.

Fast forward seven centuries later: The waffle has manifested into a legendary breakfast food of deliciousness and pure genius. No exaggeration was intended.


The golden delicacy has conquered the plates, hearts, and taste buds of  boys and girls, of men and women world wide, resonating from the cafes of Belgium to the classic diners of 'Merica.

Like his beloved cousin the pancake, the waffle, was born an unknown, and has since blossomed into a staple that laughs in the face of resistance; a treasure that has been since recognized a prized possession of the average foodie. Thank you, mister anonymous author of the 14th century, for your services have been very well appreciated by breakfast connoisseurs across this globe.


The best thing about the waffle? The options for how to eat them have become endless, as it has been the  subject of interest for creative and talented  minds that have spanned decades and that have crossed seas (My faith in humanity has thus been restored and maintained. Yes we are still talking about waffles; my argument remains valid.)

Want a waffle drowning in syrup and Nutella? Sure. How about embellished with fruits and whipped cream? Come at it. Oh wait, it is the 21st century and counting calories has become relevant? Your order of Low-Carb Protein Waffles is on its way.

I present my fellow fit-foodies and waffle lovers with the ultimate treat that satisfies the taste buds, the wallet, and the waistline. Yes, my waffle marketing is in full force, with no intention of toning down. Why? These waffles are worth it, trust me.

• 2 Large organic Brown Eggs
• 1/2 serving of Jay Robb Chocolate Whey Protein
• 1 TBSP of Oil
• Pamela's Gluten-Free Baking and Pancake Mix -or- Kodiak Flapjack and Waffle Mix
• 3/4 cups of Water

• Separate  egg whites from the yolk, and beat the egg whites until a thick consistency is created
• In a separate bowl combine Pamela's baking and Pancake Mix -or- Kodiak Flapjack and Waffle Mix, 1 scoop of protein, egg yolks, water, and oil until there are no lumps
• Fold in egg whites and bake in waffle maker

This my friends may just qualify as the 'fit & healthy' waffle recipe of all 'fit & healthy' waffle recipes; a recipe that serves as legitimate proof that one can have ones' waffle, and eat it too. Or inhale it in within five seconds of the honorary presentation of said fluffy protein heaven. Decisions will not be judged.

Lets Not Forget our Macros Fellow Fit-Friends:

Cal         Fat        Carb        Protein

420         10          30              51

Lather your favorite sugar-free syrup, layer your favorite fruit, and enjoy!


And with that I sign off,
XO--Adri

(P.S: Kudos to those who caught my Shrek reference in the title. True waffle lovers can now unite.)