Favorite Pre-Workout Noms

We all know that working out is only half the battle; nutrition is a vital component to not only reach and maintain our fitness goals, but to also fuel us for our active lifestyles!


With out the proper nutrition, we can try and try to live a healthy lifestyle, but ultimately it will crumble.

Now that it is not to say to completely exclude anything from our diets that is not considered "nutritious." Balance is key and moderation is a bliss. But to fuel our bodies correctly, and to make the most of our fitness goals, nutrient dense foods should always be a priority, especially around our workouts.

Now, breakfast is my faaavorite part of the day, and it also happens to be my "pre-workout" meal, as I prefer to workout in the mornings (and it fits my schedule best.)

So I put together a few of my absolute favorite pre-workout NOMS

1. Greek Yogurt, Berries, Honey and Granola

What is Carb Cycling?

Hitting a fat loss plateau is mega frustrating, and figuring out ways to combat a stall in progress can sometimes cause a mega headache. I am very proud of how far I have been able to come since incorporating more weight training and less cardio into my exercise regimen, as well as since following a macro-measuring lifestyle. But plateaus don’t discriminate, and they can come at any point when our bodies have become too comfortable with our routines.

Banana Nut Pancakes with Caramelized Banana and Coconut Topping!